James Pringle 3x1000m/1:00r row
3,000
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 16:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
July 23, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 28 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | |
| r173 |