James Pringle 3x1000m/1:00r row
3,000
Meters
13:29.4
Time
2:14.9
Pace
176
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 16:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
July 25, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| r182 |