James Pringle 6x1000m/1:00r row
6,000
Meters
27:41.4
Time
2:18.4
Pace
345
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 33:41.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
August 07, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 6,000 | 2:18.4 | 132 | 747 | 28 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 29 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 27 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 29 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 30 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 29 | |
| r250 |