James Pringle 3x1000m/1:00r row
3,000
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 17:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
August 08, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 27 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 27 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| r175 |