James Pringle 6x1000m/1:00r row
6,000
Meters
28:57.0
Time
2:24.7
Pace
333
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 34:57.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
August 10, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000 | 2:24.7 | 115 | 690 | 27 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 29 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 26 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 28 | |
| r218 |