James Pringle 6x1000m/1:00r row
6,000
Meters
32:16.1
Time
2:41.3
Pace
333
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 38:16.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
August 18, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 6,000 | 2:41.3 | 83 | 586 | 25 | |
| 8:25.3 | 1,000 | 4:12.6 | 22 | 374 | 16 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| r229 |