James Pringle 6x1000m/1:00r row
6,000
Meters
29:38.0
Time
2:28.1
Pace
330
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 35:38.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
August 26, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 6,000 | 2:28.1 | 108 | 670 | 27 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 25 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 25 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 28 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 29 | |
| r223 |