James Pringle 6x1000m/1:00r row
6,000
Meters
29:10.9
Time
2:25.9
Pace
333
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 35:10.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
September 06, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 6,000 | 2:25.9 | 113 | 687 | 28 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 30 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| r247 |