James Pringle 10x1000m/1:00r row
10,000
Meters
46:41.6
Time
2:20.0
Pace
570
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 56:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
October 06, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.6 | 10,000 | 2:20.0 | 127 | 738 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 30 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| r304 |