James Pringle 5x1000m/1:00r row
5,000
Meters
23:46.9
Time
2:22.6
Pace
281
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:46.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
October 20, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 28 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| r207 |