James Pringle 5x1000m/1:00r row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
October 25, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 30 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| r205 |