James Pringle 6x1000m/1:00r row
6,000
Meters
27:56.1
Time
2:19.6
Pace
342
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 33:56.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
November 04, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,000 | 2:19.6 | 128 | 734 | 29 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 30 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 30 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 30 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 30 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 28 | |
| r219 |