James Pringle 6x1000m/1:00r row
6,000
Meters
28:54.9
Time
2:24.5
Pace
335
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 34:54.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
November 06, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.9 | 6,000 | 2:24.5 | 116 | 695 | 28 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 29 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 29 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 28 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 28 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 28 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 30 | |
| r225 |