James Pringle 6x1000m/1:00r row
6,000
Meters
28:04.0
Time
2:20.3
Pace
342
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
November 08, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 6,000 | 2:20.3 | 127 | 731 | 29 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 29 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 29 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 29 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 29 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 30 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 30 | |
| r245 |