James Pringle 6x1000m/1:00r row
6,000
Meters
28:36.0
Time
2:23.0
Pace
336
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 34:36.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
November 10, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 6,000 | 2:23.0 | 120 | 704 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 29 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 29 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 29 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 29 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 29 | |
| r228 |