James Pringle 6x1000m/1:00r row
6,000
Meters
28:04.0
Time
2:20.3
Pace
342
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 34:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
November 19, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 6,000 | 2:20.3 | 127 | 731 | 29 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 28 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 30 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 30 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 27 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 30 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 30 | |
| r352 |