James Pringle 3x1000m/1:00r row
3,000
Meters
13:50.9
Time
2:18.4
Pace
173
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 16:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
December 04, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 28 | |
| r649 |