James Pringle 6x1000m/1:00r row
6,000
Meters
29:32.3
Time
2:27.6
Pace
330
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 35:32.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
January 04, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 6,000 | 2:27.6 | 109 | 670 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 29 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 29 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 27 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 28 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 29 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 29 | |
| r217 |