James Pringle 3x500m/0:30r row
1,500
Meters
6:40.8
Time
2:13.6
Pace
88
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:10.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
January 28, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 30 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r115 |