James Pringle 6x1000m/1:00r row
6,000
Meters
27:46.0
Time
2:18.8
Pace
345
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 33:46.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
January 30, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 6,000 | 2:18.8 | 131 | 745 | 28 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 29 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 30 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| r251 |