James Pringle 6x1000m/1:00r row
6,000
Meters
27:05.1
Time
2:15.4
Pace
352
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 33:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
January 31, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 6,000 | 2:15.4 | 141 | 784 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 30 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| r248 |