James Pringle 6x500m/0:30r row
3,000
Meters
13:27.6
Time
2:14.6
Pace
174
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
February 04, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | |
| r143 |