James Pringle 4x500m/0:30r row
2,000
Meters
9:06.7
Time
2:16.6
Pace
114
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:06.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
February 09, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | |
| r149 |