James Pringle 6x500m/0:30r row
3,000
Meters
14:46.7
Time
2:27.7
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:46.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
February 10, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 690 | 27 | |
| 3:32.5 | 500 | 3:32.5 | 36 | 423 | 19 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 30 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r108 |