James Pringle 3x1000m/1:00r row
3,000
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 16:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
February 11, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| r43 |