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James Pringle 11x500m/0:30r row

5,500

Meters

25:29.7

Time

2:19.0

Pace

315

Calories

Rest Distance263
Rest Time5:30.0
Overall Distance5,763
Overall Time30:59.7
Average Watts130
Calories Per Hour741
Stroke Rate29

February 16, 2021 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:29.7 5,500 2:19.0 130 741 29
2:17.6 500 2:17.6 134 758 29
2:17.0 500 2:17.0 136 762 29
2:17.2 500 2:17.2 136 760 29
2:17.0 500 2:17.0 136 762 29
2:18.2 500 2:18.2 133 755 30
2:17.5 500 2:17.5 135 759 30
2:35.8 500 2:35.8 93 600 26
2:20.9 500 2:20.9 125 715 29
2:16.0 500 2:16.0 139 767 30
2:17.3 500 2:17.3 135 760 30
2:15.3 500 2:15.3 141 771 30
r263