James Pringle 6x1000m/1:00r row
6,000
Meters
27:35.5
Time
2:17.9
Pace
346
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
February 20, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 28 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| r240 |