James Pringle 6x1000m/1:00r row
6,000
Meters
27:30.9
Time
2:17.5
Pace
346
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 33:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
March 25, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 30 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| r249 |