James Pringle 10x500m/0:30r row
5,000
Meters
24:52.0
Time
2:29.2
Pace
277
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 29:52.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
April 05, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 668 | 27 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 20 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 29 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 29 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 30 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | |
| r262 |