James Pringle 12x500m/0:30r row
6,000
Meters
28:36.9
Time
2:23.0
Pace
336
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 34:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
May 06, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 6,000 | 2:23.0 | 120 | 704 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 25 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 29 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | |
| r271 |