James Pringle 12x1000m/1:00r row
12,000
Meters
1:00:36.5
Time
2:31.5
Pace
650
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,358 |
| Overall Time | 1:12:36.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
May 14, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.5 | 12,000 | 2:31.5 | 101 | 643 | 26 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 27 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 28 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 27 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 26 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 27 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 25 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 25 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 27 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 27 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 27 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 23 | |
| r358 |