James Pringle 12x1000m/1:00r row
12,000
Meters
1:03:37.5
Time
2:39.0
Pace
643
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:15:37.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
May 22, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.5 | 12,000 | 2:39.0 | 87 | 606 | 25 | |
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 20 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 25 | |
| 6:18.6 | 1,000 | 3:09.3 | 52 | 475 | 22 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 26 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 29 | |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 22 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 28 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 24 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 29 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 29 | |
| r348 |