James Pringle 11x1000m/1:00r row
11,000
Meters
50:50.1
Time
2:18.6
Pace
636
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 1:01:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
June 21, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.1 | 11,000 | 2:18.6 | 131 | 750 | 28 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 26 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 27 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 30 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 30 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 26 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 30 | |
| r374 |