James Pringle 6x1000m/1:00r row
6,000
Meters
28:30.6
Time
2:22.5
Pace
340
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 34:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
June 26, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,000 | 2:22.5 | 121 | 715 | 27 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 25 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | |
| r233 |