James Pringle 6x1000m/1:00r row
6,000
Meters
29:42.0
Time
2:28.5
Pace
331
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 35:42.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
June 29, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 6,000 | 2:28.5 | 107 | 668 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 29 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 28 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 27 | |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 512 | 23 | |
| r283 |