James Pringle 6x1000m/1:00r row
6,000
Meters
28:37.7
Time
2:23.1
Pace
336
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 34:37.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
August 03, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.7 | 6,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 26 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 27 | |
| r254 |