James Pringle 6x1000m/1:00r row
6,000
Meters
28:58.3
Time
2:24.8
Pace
334
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
August 07, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 6,000 | 2:24.8 | 115 | 696 | 27 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 26 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| r247 |