James Pringle 6x1000m/1:00r row
6,000
Meters
26:54.4
Time
2:14.5
Pace
355
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 32:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
August 10, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.4 | 6,000 | 2:14.5 | 144 | 791 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 30 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 27 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 30 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 29 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 30 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 29 | |
| r274 |