James Pringle 6x1000m/1:00r row
6,000
Meters
26:27.5
Time
2:12.2
Pace
358
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 32:27.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
August 15, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 6,000 | 2:12.2 | 151 | 820 | 28 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| r264 |