James Pringle 6x1000m/1:00r row
6,000
Meters
28:34.9
Time
2:22.9
Pace
342
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 34:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
August 17, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.9 | 6,000 | 2:22.9 | 120 | 717 | 26 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 29 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 29 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 27 | |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 21 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 28 | |
| r261 |