James Pringle 5x1000m/1:00r row
5,000
Meters
24:39.8
Time
2:27.9
Pace
277
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 29:39.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
September 02, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 27 | |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 23 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| r235 |