James Pringle 6x1000m/1:00r row
6,000
Meters
29:16.1
Time
2:26.3
Pace
332
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 35:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
September 07, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,000 | 2:26.3 | 112 | 680 | 27 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 27 | |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 25 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 27 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 29 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 29 | |
| r238 |