James Pringle 6x1000m/1:00r row
6,000
Meters
29:42.5
Time
2:28.5
Pace
336
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 35:42.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
September 11, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 6,000 | 2:28.5 | 107 | 667 | 26 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 20 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | |
| r246 |