James Pringle 6x1000m/1:00r row
6,000
Meters
29:11.8
Time
2:25.9
Pace
333
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
September 16, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 6,000 | 2:25.9 | 113 | 687 | 27 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 26 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | |
| r253 |