James Pringle 3x1000m/1:00r row
3,000
Meters
13:25.6
Time
2:14.2
Pace
176
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 16:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
September 25, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 29 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| r193 |