James Pringle 6x1000m/1:00r row
6,000
Meters
28:48.0
Time
2:24.0
Pace
334
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 34:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
October 05, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 6,000 | 2:24.0 | 117 | 703 | 27 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r251 |