James Pringle 6x1000m/1:00r row
6,000
Meters
31:07.1
Time
2:35.5
Pace
323
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 37:07.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
October 07, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,000 | 2:35.5 | 93 | 619 | 25 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 26 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 24 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 22 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | |
| r250 |