James Pringle 6x1000m/1:00r row
6,000
Meters
30:34.1
Time
2:32.8
Pace
326
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 36:34.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
October 10, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,000 | 2:32.8 | 98 | 639 | 26 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 27 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 23 | |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 498 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 29 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 29 | |
| r240 |