James Pringle 6x1000m/1:00r row
6,000
Meters
30:32.7
Time
2:32.7
Pace
324
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 36:32.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
October 19, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,000 | 2:32.7 | 98 | 638 | 26 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 25 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 25 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 28 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 27 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | |
| r251 |