James Pringle 6x1000m/1:00r row
6,000
Meters
30:07.9
Time
2:30.6
Pace
325
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 36:07.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
October 24, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,000 | 2:30.6 | 102 | 647 | 26 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 28 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 27 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 26 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 27 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 28 | |
| r238 |